1. I hate being late, but it’s better then never showing up! Cobra pose for #theyogawithin challenge with @pocketdwarf @rivkayoga and @silver_cloudss :) I had a lot of fun with this pose, especially opening my heart up after a very, very long week. I felt.. Free, and light. Strange? Maybe. But I’m learning how to go with the flow! #yoga #yogi #yogaeverydamnday #yogagirl #yogalove #yogaaddict #yogajunkie #cobrapose #heartopener #tgif #aimtrue
  2. Splittttts for today’s #theyogawithin challenge with @silver_cloudss @pocketdwarf and @rivkayoga. I have trouble with my knees and hips, and this asana often feels like my nemesis. I wasn’t able to let go in the way I wanted to because I was continually checking my knees to make sure that I wasn’t going to injure them (again). Using a block and checking my alignment is where I’m at today, things can only get better :) #yoga #yogi #yogaeverydamnday #yogagirl #yogalove #yogaaddict #yogajunkie #hanumanasana #splits #aimtrue #progress
  3. migas:

(via Yoga Poses Tree - kootation.com)
  4. stephynow:

It is not our wordiness that makes the difference but our actions; how much we live and love. 
Love and actions all the way with
@theshineproject
  5. Forearm wheel for today’s #theyogawithin challenge with @pocketdwarf @rivkayoga and @silver_cloudss! I just got back from drum and I already feel high on life, but this asana felt so wonderful. I was able to breathe, and open my heart and just melt into this. AND LOOK AT HOW CLOSE MY FEET ARE TO MY HEAD! I lovelovelove heart openers, and tonight I feel so loved and open and happy :) #yogaeverydamnday #yoga #yogi #yogagirl #yogalove #yogajunkie #yogaaddict #feeltheyogahigh #forearm #wheel #backbend #heartopener #love #aimtrue
  6. This was like.. A shoulder opener on crack! I tried this in cow pose and it scared the crap out of me, so a standing-up-sticking-out-my-buttasana shoulder opener it was! When I eased into this, it felt delicious and melty. But it was hard to get past the “nope, nope, no way, never gonna happen” :) this is my #shoulderopeneroncrack for #theyogawithin challenge with @pocketdwarf @rivkayoga and @silver_cloudss #yogaeverydamnday #yoga #yogi #yogagirl #yogajunkie #yogalove #shoulderopener
  7. Jumping on #theyogawithin bandwagon for the next ten days, hosted by @pocketdwarf @rivkayoga and @silver_cloudss! I find lotus a million times easier while inverted, so I went with lotus in sirsasana. I have trouble with my hips and knees, so this pose is particularly difficult for me but I remembered to warm up my body and breathe into my joints to help open them up. I’m so busy right now, but getting back on my mat for a few moments, listening to my favourite song and getting upside down felt wonderful :) #yogaeverydamnday #yoga #yogi #yogagirl #yogajunkie #inversion #inversionaddict #inversionjunkie #upsidedown #headstand #sirsasana #salambasirsasana #supportedheadstand #lotus #padmasana
  8. camillialee:

Smile, breathe and go slowly - Thich Nhat Hanh 
Emerald Lake, British Columbia 
  9. wonderfulyou:

Make space for small moments of silence throughout your day and cherish them.





#marrakech #morocco #garden #silence #beautiful #culture #jardin #color #love #listen #life #yoga #grateful (at Jardin Majorelle)
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